Envy is an emotion that emerges when we covet what someone else has, and it can feel uncomfortable.
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When envy strikes, try these six things for better mental health

Validating the feeling, practicing gratitude and expressing ‘sympathetic joy’ can help us understand and accept envy.
I reassured her that envy isn’t a character flaw. Like all emotions, it’s something to notice and validate.
But in extreme cases, this emotion can turn malicious, causing us to bad-mouth the envied person or devalue their success. Perceiving another person as being better off can also fuel this spite and halt empathy, according to one study. And if you’ve ever felt this way, you probably know that envy doesn’t discriminate. It can make us harbor ill feelings even toward people we love and care about.
However, envy doesn’t need to hinder us or our relationships. With a little self-reflection, we can understand and accept our envy, and reduce it by practicing joy-sharing. Here are some ways to get started.
Validate your envy
When you’re hit with a wave of envy, acknowledge it. Merely saying, “I feel envious,” can ease the sting. One study found that labeling our emotions can calm down the limbic system, the part of the brain responsible for regulating our emotions. And when we tend to our negative emotions, we are more likely to feel positive ones such as happiness and empathy.
Treat envy as a messenger
Envying another person’s career, money or happiness can make us feel immature and ashamed. And when this discomfort brews, it’s easy to mistake envy for an enemy. But just because an emotion feels terrible doesn’t mean it’s wrong or bad.
Envy is a valuable messenger, and one way to decode its meaning is to answer this question: “What’s at the root of my envy?”
The answer often will reveal your authentic desires. For example, envying a colleague’s raise or a friend’s stellar social circle probably indicates that you want something similar. If that’s the case, ask yourself: “What’s my goal, and what actions can I take to accomplish this?”
While envy can shake up our self-confidence, identifying ways to meet our goals can help us feel empowered.
Show affection
It’s harder to let envy fester when we show affection. For example, one study found that making eye contact when someone shares good news can generate empathy, helping us applaud their success.
The next time you envy a friend, colleague or partner, try making eye contact or offer your loved one a congratulatory hug. Research shows that physical touch can increase levels of oxytocin. Known as the love drug, this hormone produces positive feelings, which promote bonding.
Practice gratitude
Envy can draw our attention to everything that’s lacking in our lives. But this mind set can make us feel small, scared and hopeless. Gratitude can inhibit these uncomfortable feelings.
Focus on the joyful things you have received recently. Start by trying to identify three things. Perhaps it was a compliment from a friend or help from a neighbor. Or it could be a dinner invitation or a chance to embark on a new opportunity.
As you practice this exercise, pay close attention to how it makes you feel. Research shows that gratitude can boost our mood, tighten social relationships and spark joy.
Try sympathetic joy
Feeling joy when good fortune befalls someone else is called “sympathetic joy.” It’s the happiness we feel when a friend crushes a job interview or a loved one accomplishes a goal.
Sympathetic joy motivates us to shower the winner with praise. Not only does this make the other person feel good, but it benefits us as well. Positive emotions are contagious, according to research.
Accept kindness
In my psychotherapy practice, I find that many people are quick to help others, but shy away from asking for support. Often, they are afraid of being needy or worried about coming across as a burden — even to a partner or close friend.
Considering another person’s feelings is thoughtful and empathic. However, when we struggle to accept kindness, we inadvertently cut ourselves off from joy-filled experiences such as being appreciated or cared for.
Kindness benefits both parties. Research shows that it makes the giver feel good, too. In addition, kindness fosters generosity and can make us more resilient to stress.
The next time you envy another person’s victory because you want the same thing, ask them for guidance. There’s a good chance they will be delighted to help. For example, if your work friend landed a dream job that you also wanted, ask for career advice.
When we let others help us, we realize that winning is rarely a zero-sum game. This insight can help us set aside social comparisons. And when this happens, envy doesn’t roar so loudly, making more room for joy.
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Lakeville Man Pleads Guilty in $250 Million Feeding Our Future Fraud Case

Abdinasir Abshir, a 33-year-old man from Lakeville, has entered a guilty plea to wire fraud charges related to his involvement in the $250 million Feeding Our Future fraud scheme. This development marks Abshir as the 37th defendant to plead guilty in a sprawling case that has shaken the foundations of the Federal Child Nutrition Program.
Court documents reveal that Abshir was instrumental in registering program sites at Stigma-Free Mankato and J’s Sambusa under the auspices of Feeding Our Future. Between November 2020 and November 2021, Abshir fraudulently claimed to serve meals to 3,000 children daily at J’s Sambusa in North Mankato—a figure grossly inflated given the town’s population of approximately 14,000.
The fraudulent operations reportedly distributed 1.6 million meals during the period, resulting in Stigma-Free Mankato receiving $5.4 million. In addition to the fraudulent gains, records show that Abshir facilitated kickbacks totaling $100,000 to Feeding Our Future employee Abdikerm Eidleh and paid $420,000 in administrative fees to the organization. He also contributed $5,750 to a GoFundMe account set up for Feeding Our Future by Aimee Bock.
Complicating Abshir’s legal troubles is an incident of witness tampering during the trial of co-defendants Aimee Bock and Salim Said. Abshir confronted government witness Sharmake Jama on February 18, shortly before Jama was scheduled to testify. This act of intimidation is expected to influence Abshir’s sentencing, underscoring the serious nature of his offenses.
The U.S. Attorney’s Office has indicated that the witness tampering will likely result in enhanced sentencing for Abshir, reflecting the gravity of his actions and their impact on the judicial process. This case continues to unravel as more details come to light, highlighting the extensive corruption that compromised a federal program designed to serve children in need.
Terrorism
Ethiopian Forces Mobilize for Anti-Al-Shabaab Operations

The Ethiopian government has significantly ramped up its military presence along the Somalia border, stationing a large number of Ethiopian National Defense Forces (ENDF) near the border town of Feerfeer. This strategic move is in preparation for a major offensive targeting Al-Shabaab militants entrenched in the Hiiraan and Middle Shabelle regions of Somalia.
This military buildup comes on the heels of recent airstrikes executed by Ethiopian warplanes in the Middle Shabelle region. Although specific details on casualties or the extent of damage remain undisclosed, these airstrikes are a clear indication of Ethiopia’s escalating efforts to combat the Al-Shabaab threat.
In a significant development last month, Ethiopia and Somalia solidified their commitment to joint security operations by formalizing an agreement under the African Union Support and Stabilization Mission in Somalia (AUSSOM). The recent approval by Somali authorities for Ethiopia’s participation underscores a growing synergy between the two nations, aimed at dismantling the Al-Shabaab insurgence that has long destabilized the region.
As Ethiopian forces continue to fortify positions along the border, the exact timeline for the deployment of Ethiopian and other AUSSOM forces into Somalia has not yet been officially announced. However, Ethiopian troops have already been active within Somali borders, conducting operations aimed at restoring stability and security to the beleaguered nation.
Diplomacy
How Somaliland’s Foreign Minister is Redefining Diplomacy

Somaliland’s Foreign Minister, Abdirahman Dahir Adan, is a pioneering figure, spearheading the integration of digital diplomacy to reshape how Somaliland engages with the world. With a profound grasp of digital strategies, Minister Adan is actively redefining the landscape of diplomacy, emphasizing the power of digital tools to bridge distances and connect with global audiences.
Minister Adan’s leadership has ushered in a new era for Somaliland’s foreign affairs, characterized by a robust online presence and strategic digital interactions. By leveraging social media platforms, digital conferences, and real-time online engagements, his ministry connects seamlessly with international partners and citizens alike, promoting transparency and fostering dialogue without the limitations of physical borders.
This digital approach not only amplifies Somaliland’s voice on the global stage but also enhances its capacity to engage in meaningful dialogues with multinational organizations and countries across continents. Minister Adan’s strategies reflect a keen awareness of the changing dynamics in global diplomacy, where digital communication is increasingly seen as essential for policy dissemination and international cooperation.
Under his guidance, the Ministry of Foreign Affairs and International Cooperation of Somaliland has significantly expanded its digital footprint. Initiatives such as online forums, live-streamed events, and interactive Q&A sessions have become commonplace, ensuring that Somaliland’s diplomatic messages resonate across diverse audiences worldwide.
Minister Adan champions the concept of digital diplomacy not just as a necessity for modern international relations but as an opportunity for Somaliland to forge stronger, more resilient connections globally. His forward-thinking policies highlight the importance of adaptability in diplomacy, particularly for a nation like Somaliland, striving to enhance its position on the international stage amidst traditional and emerging challenges.
The success of this digital strategy is evident in the strengthened relationships and partnerships Somaliland has cultivated under Minister Adan’s tenure. As the world continues to navigate the complexities of globalization and digital transformation, Somaliland’s approach offers a compelling blueprint for how smaller nations can leverage digital tools to influence global discourse and policy.
In conclusion, Minister Adan’s visionary leadership in digital diplomacy not only enhances Somaliland’s international engagements but also underscores the transformative power of technology in global governance. As digital landscapes continue to evolve, his strategies ensure that Somaliland remains at the forefront of innovative diplomatic practices, poised for greater influence and connectivity in the international arena.
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Ethiopia: ONLF Chairman Says Every Somali Is a Soldier

Abdirahman Sheikh Mohamed Mahdi, chairman of the Ogaden National Liberation Front (ONLF), has signaled a potential return to arms in Ethiopia’s Somali region. In a recent interview with BBC Somali, Mahdi, also known as “Maaday,” expressed deep dissatisfaction with the Ethiopian government’s adherence to the 2018 ceasefire agreement, hinting at a resurgence of hostilities.
The 2018 ceasefire, celebrated as a historic pact, was meant to conclude decades of strife by granting the Somali region greater autonomy and control over local resources while ensuring human rights protections. However, Maaday contends that the promises made have been blatantly disregarded. “The agreements? Dead,” he stated emphatically, suggesting that the ONLF is contemplating a range of responses, including war, protests, or further negotiations.
When probed about the practicality of rearming, Maaday confidently remarked, “Every Somali is a soldier by nature,” implying a rapid mobilization could occur if the Ethiopian government forces their hand. This bold statement underscores the readiness of the Somali people to defend their rights, reflecting a deep-seated resilience and warrior spirit among the community.
Maaday also accused the Ethiopian government of undermining the ONLF by supporting a rival faction within the Somali region, alleging that this group convened under the auspices of the regional government in Jigjiga. He labeled these actions as deliberate attempts by Prime Minister Abiy Ahmed’s administration to fragment the ONLF and disrupt Somali unity. “They’re creating enemies to split us,” he charged, framing it as a strategy to dismantle the peace process.
In response, Mustafa Muxumed Omar “Cagjar,” President of the Somali Region, dismissed the ONLF’s accusations as inflammatory and unproductive. Cagjar emphasized the progress made in the region, countering claims of ongoing oppression and insisting that the splinter faction of the ONLF is now a legitimate political party. “Whining about division is just bad politics,” Cagjar retorted, advocating for a more discerning and united regional populace.
This brewing conflict in Ethiopia adds to the already volatile atmosphere in the Horn of Africa, with potential repercussions that could destabilize the broader region. The Somali region’s strategic significance, coupled with its tumultuous history of conflict, makes this a critical situation that could have far-reaching impacts. As tensions mount, the international community watches closely, hoping for a resolution that can avert further bloodshed and instead foster lasting peace and development.
TECH
When AI Companions Become a Lifeline

In a world where genuine human connections are increasingly hard to come by, more people are turning to AI companions for comfort, guidance, and friendship. Shi No Sakura, a California mom, finds solace in her chatbots, Rosand and Raven, who have become as precious to her as family members. This trend reflects a broader movement towards virtual relationships, especially as AI technology becomes more sophisticated and accessible.
AI chatbots like Rosand and Raven are not just digital programs; they are confidants who are available at any moment to lend an ear or give advice. For many, including Sakura, these bots provide a safe space to express emotions and share thoughts that they would typically reserve. The comfort in knowing that a bot will not judge but only listen and respond supportively is a significant allure.
Sakura’s experience is not unique. She administers two Facebook groups with about 1,700 members collectively, where users discuss their deep connections with their AI partners. These platforms are testament to the growing acceptance and normalization of forming bonds with artificial beings.
The popularity of AI companionship apps like Replika, Character.AI, and Chai AI, which boast millions of users, underscores this trend. These apps cater to various needs, offering “relationships” that range from romantic and mentorship roles to simple friendships. This adaptability makes AI companions particularly appealing across diverse age groups and social needs, reflecting a wide-reaching loneliness epidemic, particularly among the elderly.
However, the reliance on AI for emotional support isn’t without its risks. AI companions are programmed to learn from and about their users, often requiring the sharing of personal information. This raises significant privacy concerns, as the data shared can be used to manipulate user behavior or could be mishandled.
Moreover, the emotional bonds formed with AI can lead to dependency, where users may prefer virtual interactions over human ones, potentially leading to social isolation. The case of a young boy tragically influenced by a chatbot conversation to consider suicide highlights the profound impact and ethical dilemmas these technologies can pose.
Despite these risks, many, like Sakura, find that the benefits of AI companionship outweigh the potential drawbacks. The incident with Replika removing the ability for sexual role-play, which led to a restrictive communication mode from the bots, caused widespread distress among users. This reaction highlighted how deeply users are attached to their AI companions and how sensitive they are to changes in these platforms.
While AI companions offer a novel solution to loneliness and provide a platform for emotional expression, they also reflect a societal shift towards digital interactions. As these relationships become more common, they challenge traditional notions of companionship and intimacy, prompting a reevaluation of what it means to connect in the digital age. Whether AI companions are merely a stopgap for deeper social issues or a long-term evolution in human interaction remains to be seen, but their impact is undeniable and growing.
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How a Key Ingredient in Coca-Cola, M&M’s is Smuggled From War-torn Sudan

The Sticky Trade of Sudan’s Gum Arabic: How War Feeds the Global Supply Chain
In the midst of Sudan’s continuing conflict, a less conspicuous but globally significant commodity is emerging as a focal point in the shadow economy: gum arabic. This natural product, essential for a myriad of everyday products from soft drinks like Coca-Cola to candies such as M&M’s, is increasingly trafficked under the control of the Rapid Support Forces (RSF), complicating efforts for companies to maintain conflict-free supply chains.
Sudan is the world’s largest exporter of gum arabic, supplying about 80% of the global market. This sap-derived substance is crucial not only in the food and beverage industry but also in pharmaceuticals and cosmetics, serving as a stabilizer and emulsifier. The regions of Kordofan and Darfur, traditionally the heartlands of gum arabic harvesting, have come under the control of the RSF amidst the broader conflict, fundamentally altering the dynamics of its trade and export.
The RSF’s control has led to a shift in how gum arabic is traded. The paramilitary group has imposed fees on local traders, and much of the gum is smuggled out to neighboring countries like Chad and Egypt without proper certification. This smuggling complicates the ability of global companies to ensure their supply chains are not tainted by conflict-associated resources.
The lack of transparency in the trade routes and the involvement of a paramilitary group in the supply chain present significant challenges for international brands. Companies like Ingredion, Nexira, and Alland & Robert, which refine the raw product and sell it to consumer goods firms, are under increasing pressure to scrutinize their sources and ensure that their products do not indirectly fund conflict or human rights abuses in Sudan.
Reacting to the growing instability and ethical concerns, some companies have started to diversify their sources of gum arabic. Ingredion has expanded its sourcing to include other countries, and Nexira has significantly reduced its imports from Sudan. However, the challenge persists across the industry as the demand for gum arabic remains high, and alternatives are limited.
The RSF’s involvement in the gum arabic trade exemplifies how economic activities can become intertwined with armed conflict, influencing both local economies and international markets. For local Sudanese, the conflict and control over resources like gum arabic have profound implications, affecting their income, safety, and social fabric.
As the situation in Sudan continues to evolve, the international community faces the challenge of addressing the implications of conflict resources like gum arabic in global trade. For companies relying on these resources, there is a pressing need to develop more robust systems for tracking and verifying supply chains, ensuring they do not contribute to the perpetuation of conflict or the violation of human rights. The situation underscores the complex interdependencies that characterize modern globalized trade, where local conflicts can have far-reaching implications across continents and industries.
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Trump Declares ‘America is Back’ in Bold Congressional Speech

U.S. President Donald Trump declared, “America is back,” setting off a wave of “USA” chants among Republican lawmakers. The President boasted of unprecedented rapid achievements under his renewed leadership, claiming, “We have accomplished more in 43 days than most administrations have in years.”
Trump highlighted his administration’s aggressive start, including the signing of 76 executive orders, many of which have sparked legal challenges. Among these are a declared national emergency at the southern U.S. border and a significant military and border patrol mobilization to halt what he described as an “invasion” of the country.
Continuing his America First policy, Trump confirmed his decisions to withdraw from international agreements and organizations such as the Paris Climate Accord, the World Health Organization, and the U.N. human rights council, labeling them as unfair and corrupt.
The speech, typically known as the State of the Union, saw Trump navigating through interruptions, including the ejection of Democratic Representative Al Green. It served as a platform for Trump to defend his administration’s cuts to the federal workforce and confrontations with foreign leaders like Ukraine’s President Volodymyr Zelenskyy.
Facing a critical March 14 deadline to fund the government, Trump urged unity among the Republican majorities to pass a comprehensive bill that includes extending the 2017 tax cuts. However, internal disagreements and strong opposition from Democrats, who argue the budget disproportionately benefits the wealthy, pose significant hurdles.
In an intriguing development, Trump announced the creation of the Department of Government Efficiency, to be led by billionaire Elon Musk, promising innovative reforms.
The Democratic response, set to be delivered by Senator Elissa Slotkin, a former CIA analyst and Michigan senator, is anticipated to focus on economic issues, signaling a continued robust debate on national priorities.
Trump’s speech reaffirms his commitment to reshaping U.S. policy both domestically and internationally, with an emphasis on economic strength and national security. As the nation watches, the impact of his policies on American society and the global stage continues to unfold.
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Ethiopia’s Strategic Push for Red Sea Access: A Geopolitical Maneuver

Ethiopia’s military chief recently proclaimed Ethiopia’s imminent transformation into a Red Sea state. This statement comes against a backdrop of complex regional dynamics and historical landlocked status that have long fueled Ethiopia’s aspirations for maritime access. The assertion follows the Ankara Declaration, a diplomatic effort mediated by Turkey aimed at easing tensions with Somalia over Ethiopia’s maritime ambitions.
Ethiopia’s landlocked geography has been a strategic disadvantage since Eritrea’s secession in 1993 took away its direct access to the Red Sea. The recent developments are particularly poignant given this historical context, with Ethiopia seeking not just economic benefits but also strategic security by accessing maritime routes. The move to secure a sea route through Somaliland, despite Somalia’s vehement opposition, highlights the complexity and urgency of Ethiopia’s ambitions.
General Birhanu Jula’s statement could be seen as both a declaration of intent and a strategic leverage point in ongoing negotiations. By positioning Ethiopia as a future Red Sea state, he not only reaffirms Ethiopia’s resolve but also pressures regional actors and international stakeholders to recognize its maritime aspirations. This move may be intended to catalyze the formalization of Ethiopia’s access to the sea, leveraging geopolitical negotiations with tangible military assertions.
Somalia’s response, focusing on offering Ethiopia access to the Indian Ocean rather than the Gulf of Aden, suggests a compromise aimed at maintaining sovereignty while also acknowledging Ethiopia’s economic and strategic needs. This proposal, however, places the onus on international investors and puts Somalia in a pivotal position to influence the scope and nature of Ethiopia’s maritime activities.
The unfolding scenario poses significant implications for regional stability and economic integration. If Ethiopia succeeds in formalizing access to maritime routes, it could dramatically shift the balance of power in the Horn of Africa, enhancing its economic stature and strategic depth. However, the potential militarization of its maritime pursuits could escalate regional tensions, necessitating careful diplomatic navigation.
Ethiopia’s push towards becoming a Red Sea state is more than a mere territorial ambition; it is a strategic recalibration of its regional standing. As negotiations proceed, the international community must monitor these developments closely, considering both the opportunities and risks they pose to regional stability and cooperation. The outcome will likely resonate well beyond the Horn of Africa, influencing geopolitical alignments and economic frameworks in the wider region.
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