Envy is an emotion that emerges when we covet what someone else has, and it can feel uncomfortable.
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When envy strikes, try these six things for better mental health
Validating the feeling, practicing gratitude and expressing ‘sympathetic joy’ can help us understand and accept envy.
I reassured her that envy isn’t a character flaw. Like all emotions, it’s something to notice and validate.
But in extreme cases, this emotion can turn malicious, causing us to bad-mouth the envied person or devalue their success. Perceiving another person as being better off can also fuel this spite and halt empathy, according to one study. And if you’ve ever felt this way, you probably know that envy doesn’t discriminate. It can make us harbor ill feelings even toward people we love and care about.
However, envy doesn’t need to hinder us or our relationships. With a little self-reflection, we can understand and accept our envy, and reduce it by practicing joy-sharing. Here are some ways to get started.
Validate your envy
When you’re hit with a wave of envy, acknowledge it. Merely saying, “I feel envious,” can ease the sting. One study found that labeling our emotions can calm down the limbic system, the part of the brain responsible for regulating our emotions. And when we tend to our negative emotions, we are more likely to feel positive ones such as happiness and empathy.
Treat envy as a messenger
Envying another person’s career, money or happiness can make us feel immature and ashamed. And when this discomfort brews, it’s easy to mistake envy for an enemy. But just because an emotion feels terrible doesn’t mean it’s wrong or bad.
Envy is a valuable messenger, and one way to decode its meaning is to answer this question: “What’s at the root of my envy?”
The answer often will reveal your authentic desires. For example, envying a colleague’s raise or a friend’s stellar social circle probably indicates that you want something similar. If that’s the case, ask yourself: “What’s my goal, and what actions can I take to accomplish this?”
While envy can shake up our self-confidence, identifying ways to meet our goals can help us feel empowered.
Show affection
It’s harder to let envy fester when we show affection. For example, one study found that making eye contact when someone shares good news can generate empathy, helping us applaud their success.
The next time you envy a friend, colleague or partner, try making eye contact or offer your loved one a congratulatory hug. Research shows that physical touch can increase levels of oxytocin. Known as the love drug, this hormone produces positive feelings, which promote bonding.
Practice gratitude
Envy can draw our attention to everything that’s lacking in our lives. But this mind set can make us feel small, scared and hopeless. Gratitude can inhibit these uncomfortable feelings.
Focus on the joyful things you have received recently. Start by trying to identify three things. Perhaps it was a compliment from a friend or help from a neighbor. Or it could be a dinner invitation or a chance to embark on a new opportunity.
As you practice this exercise, pay close attention to how it makes you feel. Research shows that gratitude can boost our mood, tighten social relationships and spark joy.
Try sympathetic joy
Feeling joy when good fortune befalls someone else is called “sympathetic joy.” It’s the happiness we feel when a friend crushes a job interview or a loved one accomplishes a goal.
Sympathetic joy motivates us to shower the winner with praise. Not only does this make the other person feel good, but it benefits us as well. Positive emotions are contagious, according to research.
Accept kindness
In my psychotherapy practice, I find that many people are quick to help others, but shy away from asking for support. Often, they are afraid of being needy or worried about coming across as a burden — even to a partner or close friend.
Considering another person’s feelings is thoughtful and empathic. However, when we struggle to accept kindness, we inadvertently cut ourselves off from joy-filled experiences such as being appreciated or cared for.
Kindness benefits both parties. Research shows that it makes the giver feel good, too. In addition, kindness fosters generosity and can make us more resilient to stress.
The next time you envy another person’s victory because you want the same thing, ask them for guidance. There’s a good chance they will be delighted to help. For example, if your work friend landed a dream job that you also wanted, ask for career advice.
When we let others help us, we realize that winning is rarely a zero-sum game. This insight can help us set aside social comparisons. And when this happens, envy doesn’t roar so loudly, making more room for joy.
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Trump Must Visit Somaliland: A Power Move Against China and Weak U.S. Policy
A Trump visit to Somaliland would send a global shockwave, challenge Beijing, and reshape America’s strategy in Africa.
Trump needs to make a bold move in Africa—and Somaliland is the perfect stage. The world watches every step a U.S. president takes, and Trump has always played the geopolitical game like a master. If he truly wants to strike at China’s growing influence, reward resilience, and redefine America’s foreign policy, he must land Air Force One in Berbera.
Africa has long been ignored by U.S. presidents, leaving China to buy influence, infiltrate economies, and flood the continent with debt traps. Meanwhile, Somaliland has defied Beijing, embraced free markets, and built a stable democracy without a cent of foreign aid corruption. This is the kind of self-reliance and strategic partnership Trump values—a thriving, unrecognized republic that rejected Chinese bribes, stood firm against terrorism, and built the strongest economy in the region from nothing.
Somaliland is no weak state begging for handouts—it controls its own destiny. While Somalia sinks in corruption and chaos, Somaliland’s port of Berbera is booming, ranked by the World Bank as the best in sub-Saharan Africa. It keeps its borders locked down from Al-Shabaab and refuses to play the extortion game of failed states that milk the West for security funds.
Trump has a golden opportunity to make history—to be the first U.S. president to recognize Somaliland’s success and humiliate both Mogadishu and China in one move. Just as he shook up the Middle East with the Abraham Accords, he can rewrite Africa’s future by embracing Somaliland.
The message would be crystal clear: America backs winners, not failures. Somaliland isn’t Somalia—it’s Taiwan in the Horn of Africa, an anti-China stronghold that deserves U.S. recognition and investment.
If Trump lands in Berbera, the world will take notice. Washington’s bureaucrats and China’s communists will rage, but Somaliland’s people will celebrate. And most importantly, the U.S. will finally back an ally that stands for everything Trump believes in—strength, sovereignty, and success.
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Black Box Recovered from Washington Midair Collision: Will It Reveal the Truth?
U.S. investigators have retrieved the black box recorder from the UH-60 Black Hawk helicopter involved in the catastrophic midair collision near Washington, D.C., raising hopes of crucial insights into what went wrong. The National Transportation Safety Board (NTSB) confirmed that the flight data recorder appeared intact, heightening expectations that it could answer key questions about the helicopter’s altitude, flight path, and air traffic control communications.
With 67 people killed, including U.S. Army personnel and passengers aboard an American Airlines regional jet, authorities are racing against time to recover more bodies and salvage critical wreckage from the Potomac River. Fire officials confirmed 41 bodies have been recovered, while the rest remain trapped in the submerged fuselage. Salvage barges from Virginia Beach are set to arrive Saturday to assist in recovery operations.
Meanwhile, the crash has exposed serious lapses in air traffic control staffing at Reagan National Airport. Reports from The Washington Post and NBC News reveal that the tower was severely understaffed, with one controller handling both airplane and helicopter traffic after a supervisor allowed an early departure. Critics argue that this decision may have compromised safety protocols, making a deadly accident inevitable.
President Donald Trump has weighed in, blaming air traffic control hiring policies under past administrations and alleging DEI initiatives weakened standards. His administration has pledged to review aviation safety protocols in light of the tragedy.
Beyond the U.S., the crash has international implications. Among the victims were Russian figure skating champions Evgenia Shishkova and Vadim Naumov. Trump has ordered that their remains be returned to Russia, as the Kremlin expressed condolences.
With investigators now examining the black boxes, the central mystery remains: was this a tragic accident, or a preventable disaster enabled by systemic failures?
The next few days will determine whether air traffic control errors, pilot miscommunication, or mechanical failures played a role in one of the deadliest U.S. aviation incidents in years.
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Aden Duale vs. Citizen TV: The Battle Over Identity and Media Ethics
Kenya’s Environment Cabinet Secretary, Aden Duale, has launched a scathing attack on Citizen TV for its reference to Garissa, Wajir, and Mandera counties as the “Somali region.” The media house, owned by Royal Media Services (RMS), made the remark while covering a High Court ruling that annulled the 2019 census results for the three counties due to irregularities.
Duale didn’t mince words, slamming the term as “absurd, irresponsible, discriminatory, and ethnic profiling.” He accused Citizen TV of crossing a dangerous line—not just in journalism, but in national unity. His outrage underscores a deeper tension in Kenyan politics: the delicate balance between ethnic identity and territorial integrity.
For Duale, the “Somali region” label is more than a careless media phrase; it’s a threat to the sovereignty of Kenya’s northeastern counties. He sees it as an extension of the very forces that sought to manipulate the census results—those who view the region as separate rather than integral to Kenya.
But Citizen TV’s phrasing isn’t happening in a vacuum. The historical marginalization of the region and ongoing security concerns have long fueled questions of identity, belonging, and representation. Was this a mere editorial blunder, or does it reflect a deeper bias in how mainstream media portrays northeastern Kenya?
Duale is now demanding a public apology from Citizen TV, pushing the debate beyond census disputes and into the heart of Kenya’s national identity. Is the media fueling dangerous narratives, or is Duale exploiting the issue for political mileage? Either way, this controversy is far from over.
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Somalia’s Electoral Crisis: Sheikh Sharif and the UN Seek a Way Forward
Sheikh Sharif Sheikh Ahmed is stepping back into the political battlefield. In a high-stakes meeting with UN envoy James Swan, the former Somali president and opposition leader made one thing clear—Somalia’s electoral process is on the brink, and without a credible agreement, the country could plunge into deeper instability.
The meeting comes amid a volatile political climate where deep divisions among Somalia’s political factions threaten to derail any chance of a legitimate vote. The electoral framework remains the core issue, with opposition leaders like Sheikh Sharif demanding transparency and fairness, while the government faces accusations of consolidating power through disputed electoral procedures.
Sheikh Sharif’s message after the meeting was pointed: without consensus, the electoral process will lack legitimacy, and the Somali people will reject it. His call for broader political dialogue signals a push for greater opposition involvement and a more inclusive electoral framework—something that could either stabilize or further polarize Somalia’s fragile democracy.
The UN’s involvement adds pressure on Mogadishu’s leadership. Swan’s presence signals the international community’s concerns over a potential political meltdown if the process remains disputed. With tensions rising, this meeting may be a crucial turning point—either paving the way for a negotiated settlement or exposing the deep fractures that could push Somalia toward another electoral crisis.
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Russia Extends Lifeline to Somalia with Emergency Aid Commitment
Russia pledges emergency aid to Somalia, reviving Cold War-era ties and positioning itself as a key player in disaster relief efforts.
Russia has pledged urgent humanitarian assistance to Somalia, reinforcing bilateral ties through disaster response collaboration. In high-level talks held in Moscow, Russian Deputy Minister of Civil Protection Dr. Kurynin Roman Viktorovich assured Somali Disaster Management Agency Chairman Mahamud Moalim Abdulle of immediate relief efforts, technical training, and long-term support.
With Somalia grappling with droughts, food shortages, and mass displacement, Moscow’s intervention arrives at a critical moment. Russia will provide essential equipment, enhance emergency preparedness programs, and strengthen Somalia’s disaster response framework. The pledge signifies a revival of historical Somali-Russian cooperation, dating back to the Cold War.
As climate change intensifies Somalia’s crises, international partnerships are key to survival. Russia’s commitment underscores growing geopolitical engagement in the Horn of Africa, positioning Moscow as an alternative ally amid Western-dominated aid networks.
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Catastrophe Over Washington: No Survivors in Deadly Midair Collision
A devastating midair collision between an American Airlines regional jet and a U.S. military Blackhawk helicopter near Washington, D.C., has left no survivors. The aircraft crashed into the Potomac River late Wednesday, triggering a massive emergency response. Recovery teams have so far retrieved 27 bodies from the plane and one from the helicopter, with strong currents complicating efforts.
Officials confirmed the American Airlines flight carried 64 passengers and crew, while three U.S. Army personnel were aboard the helicopter during a night training mission. U.S. Transportation Secretary Sean Duffy called the accident “preventable” but refrained from speculation, leaving the investigation to the National Transportation Safety Board.
Video footage captured the horrifying moment of impact, showing a fireball over the river. Among the victims were several members of the U.S. figure skating community, including Russian world champions Evgenia Shishkova and Vadim Naumov. The Kremlin expressed condolences.
As investigations continue, questions loom over air traffic congestion and possible miscommunication between the aircraft and Reagan National Airport’s control tower. The tragedy is the deadliest U.S. passenger plane crash since 2009.
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Debate Intensifies Over Trump’s Push to End Birthright Citizenship
Legal challenges mount as the Supreme Court could redefine the 14th Amendment’s scope on citizenship.
Donald Trump’s executive order seeking to end birthright citizenship has ignited legal and constitutional battles that could redefine who qualifies as an American citizen. The U.S. has long followed jus soli, granting citizenship to anyone born on American soil, a principle enshrined in the 14th Amendment since 1868. However, Trump and his supporters argue that the amendment was never meant to apply to the children of non-citizens or undocumented immigrants.
Legal scholars remain deeply divided. Critics assert that the Supreme Court has consistently upheld birthright citizenship, citing the 1898 Wong Kim Ark ruling, which affirmed that all individuals born in the U.S. are citizens, regardless of their parents’ nationality. Others, including Republican lawmakers and conservative legal experts, argue that the amendment’s language—particularly the phrase “subject to the jurisdiction thereof”—implies a more restrictive interpretation.
Trump’s order has already been temporarily blocked by a federal judge in Seattle, calling it “blatantly unconstitutional.” Meanwhile, 22 Democratic-led states have filed lawsuits, arguing that only Congress, not the president, can amend citizenship laws. If the case reaches the Supreme Court, its ruling could have far-reaching implications, especially with questions surrounding retroactive application—whether it could strip citizenship from those already born in the U.S. to non-citizen parents.
While legal experts anticipate the Supreme Court will uphold birthright citizenship, Trump’s move has revived long-standing debates over immigration, national identity, and constitutional interpretation. The final outcome may not just shape U.S. immigration policy, but fundamentally redefine what it means to be an American citizen.
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How Vladimir Putin Shattered the EU’s Frugal Coalition
Russia’s aggression and shifting geopolitics push Europe’s austerity hawks toward spending on defense and sovereignty.
For years, the EU’s frugal coalition—led by Germany, Austria, Denmark, Sweden, Finland, and the Netherlands—held a firm grip on the bloc’s finances, opposing joint debt and large-scale spending. However, Russia’s invasion of Ukraine, alongside rising geopolitical tensions, has forced these nations to reconsider their fiscal orthodoxy.
Denmark, once a staunch advocate of austerity, has notably shifted its stance under Prime Minister Mette Frederiksen. Her recent call for increased defense spending and support for EU sovereignty marks a break from Denmark’s traditionally cautious approach to deeper EU integration. Frederiksen’s evolving position, analysts say, could enable her to act as a bridge between spending hawks and proponents of a more expansive EU budget.
Countries like Finland and Estonia, facing direct security threats from Russia, now back joint EU debt for defense spending—a notion previously unthinkable for the frugals. Yet divisions persist, with Germany and the Netherlands still resisting collective debt for defense. Austria’s stance may harden further if its far-right leader Herbert Kickl, who maintains ties with Russia, gains power.
Despite cracks in the coalition, the frugals remain united on certain fronts, such as linking EU funds to economic reforms in lower-income regions. However, security-focused Eastern European countries, led by Poland, are increasingly vocal in demanding a budget shift toward defense and resilience.
The future of the frugal coalition hinges on Germany. If Berlin, under a potential CDU-led government, maintains its opposition to higher spending, the coalition may endure. But a shift in Germany’s position could realign the EU’s fiscal dynamics, prompting even its most frugal allies to adapt to the new geopolitical reality.
Putin’s aggression has fundamentally altered the EU’s priorities, testing the cohesion of its traditionally frugal bloc. As defense and sovereignty become paramount, Europe’s fiscal orthodoxy may be on the brink of transformation.
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