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When envy strikes, try these six things for better mental health

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Validating the feeling, practicing gratitude and expressing ‘sympathetic joy’ can help us understand and accept envy.

Envy is an emotion that emerges when we covet what someone else has, and it can feel uncomfortable.

One of my former patients envied her brother’s successful career. While she was working hard to pay the bills, he was vacationing around the world. “I’m such a terrible person for feeling this way,” she said. “Why can’t I feel happy for my brother?”

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I reassured her that envy isn’t a character flaw. Like all emotions, it’s something to notice and validate.

But in extreme cases, this emotion can turn malicious, causing us to bad-mouth the envied person or devalue their success. Perceiving another person as being better off can also fuel this spite and halt empathy, according to one study. And if you’ve ever felt this way, you probably know that envy doesn’t discriminate. It can make us harbor ill feelings even toward people we love and care about.

However, envy doesn’t need to hinder us or our relationships. With a little self-reflection, we can understand and accept our envy, and reduce it by practicing joy-sharing. Here are some ways to get started.

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Validate your envy

When you’re hit with a wave of envy, acknowledge it. Merely saying, “I feel envious,” can ease the sting. One study found that labeling our emotions can calm down the limbic system, the part of the brain responsible for regulating our emotions. And when we tend to our negative emotions, we are more likely to feel positive ones such as happiness and empathy.

Treat envy as a messenger

Envying another person’s career, money or happiness can make us feel immature and ashamed. And when this discomfort brews, it’s easy to mistake envy for an enemy. But just because an emotion feels terrible doesn’t mean it’s wrong or bad.

Envy is a valuable messenger, and one way to decode its meaning is to answer this question: “What’s at the root of my envy?”

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The answer often will reveal your authentic desires. For example, envying a colleague’s raise or a friend’s stellar social circle probably indicates that you want something similar. If that’s the case, ask yourself: “What’s my goal, and what actions can I take to accomplish this?”

While envy can shake up our self-confidence, identifying ways to meet our goals can help us feel empowered.

Show affection

It’s harder to let envy fester when we show affection. For example, one study found that making eye contact when someone shares good news can generate empathy, helping us applaud their success.

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The next time you envy a friend, colleague or partner, try making eye contact or offer your loved one a congratulatory hug. Research shows that physical touch can increase levels of oxytocin. Known as the love drug, this hormone produces positive feelings, which promote bonding.

Practice gratitude

Envy can draw our attention to everything that’s lacking in our lives. But this mind set can make us feel small, scared and hopeless. Gratitude can inhibit these uncomfortable feelings.

Focus on the joyful things you have received recently. Start by trying to identify three things. Perhaps it was a compliment from a friend or help from a neighbor. Or it could be a dinner invitation or a chance to embark on a new opportunity.

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As you practice this exercise, pay close attention to how it makes you feel. Research shows that gratitude can boost our mood, tighten social relationships and spark joy.

Try sympathetic joy

Feeling joy when good fortune befalls someone else is called “sympathetic joy.” It’s the happiness we feel when a friend crushes a job interview or a loved one accomplishes a goal.

Sympathetic joy motivates us to shower the winner with praise. Not only does this make the other person feel good, but it benefits us as well. Positive emotions are contagious, according to research.

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Accept kindness

In my psychotherapy practice, I find that many people are quick to help others, but shy away from asking for support. Often, they are afraid of being needy or worried about coming across as a burden — even to a partner or close friend.

Considering another person’s feelings is thoughtful and empathic. However, when we struggle to accept kindness, we inadvertently cut ourselves off from joy-filled experiences such as being appreciated or cared for.

Kindness benefits both parties. Research shows that it makes the giver feel good, too. In addition, kindness fosters generosity and can make us more resilient to stress.

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The next time you envy another person’s victory because you want the same thing, ask them for guidance. There’s a good chance they will be delighted to help. For example, if your work friend landed a dream job that you also wanted, ask for career advice.

When we let others help us, we realize that winning is rarely a zero-sum game. This insight can help us set aside social comparisons. And when this happens, envy doesn’t roar so loudly, making more room for joy.

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Trump to Ukraine: Cut a Deal or Get Cut Loose

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Ceasefire talks teeter as Trump issues ultimatum, Russia pushes land-for-peace gambit, and Ukraine braces for betrayal. 

Trump’s ultimatum has detonated the illusion of unity in the West’s Ukraine policy. Standing behind the Resolute Desk, the U.S. president issued a stunning warning: if Ukraine or Russia stalls peace talks, “we’re going to say you’re fools, you’re horrible people” and walk away. What sounds like another Trumpism is in fact a strategic gut-punch — one that could upend the fragile diplomatic theater surrounding Ukraine’s war for survival.

At stake is nothing less than America’s role as broker of peace — or as Kyiv increasingly fears, broker of surrender. Trump’s frustration mirrors that of Secretary of State Marco Rubio, who bluntly stated the U.S. could walk away within days if Moscow and Kyiv remain at odds. Behind the scenes, the White House is reportedly weighing a concession on Crimea, the holy grail of Putin’s neo-imperial dream and a red line for Zelenskyy.

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This is more than impatience; it’s strategic coercion. By threatening to abandon the process, Trump is forcing Ukraine’s hand to accept a land-for-peace deal that would normalize Russia’s illegal annexations. It’s realpolitik in its rawest form — pressure Kyiv into “starting from reality,” as Macron’s office euphemistically put it, or risk isolation. Meanwhile, Moscow’s call for an “Easter truce” — a PR stunt undermined by drone attacks — is just more Kremlin theater.

Yet Trump’s tactic is working. Macron, Vance, even London are cautiously echoing his tone. Ukraine’s position of zero territorial compromise is now seen in some Western capitals as naive idealism in a war fatigue era. The prisoner exchange, however symbolic, cannot conceal the deeper fracture emerging in transatlantic solidarity.

Trump may not start new wars, but he will end old ones — even if that means legitimizing Putin’s land grabs. Washington’s patience has limits, and Trump is counting down the clock.

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Why the EU Can’t Tax Big Tech into Submission

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Europe’s threats to slap Big Tech with a digital tax are more smoke than fire—Trump knows it, Silicon Valley knows it, and so does Berlin.

Ursula von der Leyen’s saber-rattling over Big Tech taxes may sound like a bold act of defiance against Donald Trump’s verbal assault on Europe. But beneath the tough talk, her digital tax offensive is looking more like a well-scripted bluff than an actual policy pivot.

Brussels wants to impose a levy on U.S. tech firms’ advertising revenues if trade talks collapse. But here’s the uncomfortable truth: the EU doesn’t have the legal, economic, or political muscle to make it stick—especially when Germany, Ireland, and Silicon Valley’s European proxies aren’t on board.

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First, there’s no solid path to implementation. EU tax changes require unanimous support from all 27 member states. Good luck getting Ireland—home to Meta, Apple, and Google’s European HQs—to sign on to a plan that would torch its corporate tax revenue. With 10 companies making up 60% of Ireland’s corporate tax take, Dublin has every incentive to resist.

Even von der Leyen’s backup plan—to use the Anti-Coercion Instrument (ACI) as a legal workaround—is shaky. Most tech giants are already based in the EU. You can’t use the “foreign coercion” card when the companies you’re targeting pay taxes and employ thousands inside the bloc.

Second, Europe has no real digital alternative. Strip away the bravado, and European businesses are still hooked on U.S. platforms for everything from cloud storage to AI services. Any retaliatory tax would likely rebound on EU consumers and companies.

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Third, Trump’s administration isn’t playing nice. It sees Europe’s tax threats as protectionist bluster and is preparing to retaliate with tariffs. A trade war would slam European economies already wobbling under inflation and sluggish growth. The ECB has warned that a tariff showdown could wipe 0.5% off eurozone GDP. That’s a recession trigger.

So why is von der Leyen doing this? Simple: she’s trying to bait Trump into the negotiating room. Like any seasoned Brussels insider, she knows Trump wants a deal. But this is poker, not policy.

Bottom line? This isn’t taxation—it’s negotiation theater. But the stakes are real. Escalation could backfire spectacularly. In the digital arms race, Europe still holds a feather.

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Trump’s Africa Reset: Cuts, Chaos, and a Cold New Order

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From aid slash to embassy closures, Trump’s policy shift could ignite a diplomatic vacuum China is ready to fill.

Trump’s “America First” Africa policy is gutting aid, shuttering embassies, and demanding raw deals. Critics say it’s reckless. Supporters call it a long-overdue reset.

Donald Trump’s foreign policy toward Africa is no longer a mystery—it’s a warning shot. The continent once viewed as a strategic partner in global development is now being treated by the Trump White House as expendable, chaotic, and transactional.

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Gone are the days of idealistic aid and quiet diplomacy. In their place: canceled health programs, closed embassies, and threats of visa bans. The dismantling of USAID and a quiet culling of programs like PEPFAR mark not just policy shifts—they mark America’s retreat from its post-Cold War role as Africa’s top partner.

According to White House officials, this isn’t abandonment—it’s “realignment.” Under Trump’s new rules, African countries must offer minerals, trade deals, port access, or diplomatic loyalty—or they’ll get nothing.

This model is brutal. It ignores humanitarian impact and gives leverage only to nations with something to sell. Countries like Somalia are offering port control. Congo is bartering minerals. South Africa? Cast into diplomatic exile for its stance on Israel and Afrikaner politics.

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But the risk is not just moral. It’s geopolitical. The Trump administration is handing China the clearest opening it’s had in decades to dominate Africa’s markets, infrastructure, and soft power. Senator Chris Coons put it bluntly: “We’ve handed them the best possible opportunity.”

Behind closed doors, Trump officials scoff at the China panic. “It’s a myth,” one says, dismissing warnings as aid-industry propaganda. They argue that China’s loan-heavy model is unsustainable and predatory, whereas Trump’s blunt-force trade-first approach is “healthier for African societies.”

But that “healthier” vision doesn’t feed HIV patients, rebuild schools, or keep peacekeepers funded. And while Trump’s allies claim the aid era was exploitative and wasteful, cutting programs without building real economic alternatives is a gamble that could destabilize already fragile governments.

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In short: Trump hasn’t just broken with Africa’s past—he’s set the entire continent adrift, daring it to sink or swim.

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Somalia

US offers $5M bounty for senior ISIS figure

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Khadra Issa, alias Ummu Qaqaa Somalia, named as top ISIS operative as U.S. intensifies hunt for diaspora-linked extremists

The U.S. government has put a $5 million bounty on the head of Khadra Issa, also known as Ummu Qaqaa Somalia, a Somali-born Dutch national accused of serving as a key recruiter, propagandist, and operative for ISIS. Her case sends a chilling message: ISIS is no longer confined to the ruins of Raqqa—it’s networked, mobile, and still recruiting, often through diaspora channels.

Issa’s profile paints a dangerous archetype. Fluent, digitally agile, and invisible for years, she allegedly helped orchestrate suicide bombings, child concealment, and online radicalization—while operating far from the battlefields. Most shocking is her alleged role in hiding two American children after their mother died in a U.S. airstrike. The fate of those children remains unknown, a haunting reminder of ISIS’s global entanglements.

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Her name is now featured on the Rewards for Justice program’s most-wanted list. This designation means the U.S. considers her a high-priority target—someone embedded in extremist networks still capable of regenerating threats worldwide.

Washington’s move is not just punitive—it’s strategic. With ISIS’s territorial grip gone, its strength lies in the shadows: in encrypted apps, digital outreach, and transnational sympathizers like Issa who blur lines between citizen and combatant.

Security experts warn that Somali-origin operatives have become critical nodes in ISIS’s decentralized revival strategy. These individuals often possess EU or Western passports, allowing them to cross borders, mask affiliations, and embed within migrant communities—becoming radical hubs.

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This case also raises larger questions. How did a European national of Somali descent reach this level of influence in a terror organization? How many more are under the radar? And why has the international community failed to dismantle these recruitment pipelines?

Khadra Issa is not just a fugitive—she’s the face of modern jihadist insurgency. And as the U.S. dangles millions for her arrest, one thing is clear: the war on ISIS may be out of the headlines, but it’s far from over.

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Commentary

Fall of the Caliphate: Puntland Delivers Crushing Blow to ISIS in Somalia

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After years of entrenchment, ISIS-Somalia’s last major bastion crumbles under Puntland’s offensive.

Puntland’s latest offensive in the Calmiskaad Mountains isn’t just a military success—it’s a symbolic decapitation of ISIS-Somalia’s regional ambitions. By seizing Togga Miraale, the crown jewel of ISIS’s mountain redoubts, Puntland security forces have dismantled what analysts long described as the terror group’s last command node in the region. The caliphate fantasy is over, at least in Puntland.

This wasn’t a victory won overnight. The month-long campaign through treacherous terrain and entrenched positions was a surgical war of attrition. ISIS fighters, once emboldened by their remote stronghold and a steady supply of weapons, were ground down. With captured stockpiles and dislodged militants, Puntland has dealt ISIS a blow from which it may never recover in northeastern Somalia.

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This is more than just a win for Puntland. It’s a pivotal shift in the asymmetric war against jihadist movements in the Horn. While Al-Shabaab remains a dominant threat further south, ISIS-Somalia’s collapse exposes the vulnerability of jihadist splinter factions when faced with sustained, locally-led counterterrorism backed by strategic intelligence.

Moreover, this win couldn’t come at a more geopolitically significant time. As Somalia reels from recent setbacks—including the fall of Aadan Yabaal to Al-Shabaab—Puntland’s success highlights a stark contrast in governance, security, and military capability. It sends a potent message: decentralized Somali regions like Puntland can, and will, defend their territory where the federal government has failed.

Regional players like the UAE and the U.S., both of whom quietly supported this operation with air surveillance and intel, are taking note. So should Mogadishu. As the Somali government continues to lose ground to terrorists in the south, Puntland’s battlefield dominance is not just a local triumph—it’s a rebuke of Somalia’s fragile security architecture.

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The caliphate in Somalia didn’t fall with fanfare—it collapsed under the pressure of a region that refused to yield. Puntland now owns the victory. And ISIS-Somalia? It’s a name soon to be remembered only in past tense.

Puntland Leadership Under Fire Over ISIS Threat

Somalia’s Jihadist Boom: The Islamic State Is Stronger, Richer, and More Deadly

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Minneapolis Man Charged with Supporting ISIS

Puntland Forces Hit Hard in Battle Against ISIS Stronghold

U.S. and UAE Joint Operation Kills 16 ISIS Militants in Puntland Stronghold

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Puntland Airstrikes Devastate ISIS Strongholds, Killing Over 30 Fighters

ISIS Deploys Advanced Drones to Escalate War in Puntland

Puntland Claims it Uncovered ISIS Treatment Sites, Business Links in Somaliland

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Telegram Shuts Down Key ISIS Propaganda Channel Amid Puntland Conflict

Puntland Forces Close in on ISIS Stronghold, Final Battle Nears

Puntland Seeks Global Aid to Crush ISIS Strongholds

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Puntland Forces Crush ISIS Strongholds in Togga Jaceel Offensive

Airstrike Wipes Out Foreign ISIS Fighters in Puntland

Puntland Clerics Rally Support for Military Offensive Against ISIS in Al-Miskaat Mountains

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Puntland Would be Happy to Host Gazan Refugees: Puntland Deputy Minister

In Puntland’s rugged mountains, ISIS builds a dangerous foothold

US AFRICOM Strikes ISIS Strongholds in Somalia

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Senior ISIS Commander Captured in Puntland as U.S. Airstrikes Cripple Somalia’s Jihadist Network

Puntland Cracks Down on Illegal Foreign Nationals Amid Extremism Concerns

ISIS Drone Attack Kills Puntland Soldier

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Landmine Explosion Kills 13 Puntland Soldiers in Counter-Terrorism Mission

Puntland Forces Strike Major Daesh Strongholds in Bari Region

Puntland Denies Amnesty to Foreign ISIS Fighters

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Islamic State Claims Responsibility for Deadly Puntland Military Base Attack in Somalia

Puntland Deputy Speaker Survives ISIS Attack Amid Rising Threat

Puntland Forces Uncover Major Weapons Cache, Arrest Al-Shabaab and ISIS Suspects in Bosaso

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Middle East

The Iran Leak that Shook Israel’s Security State

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Did Netanyahu just leak Israel’s war plans to save his image? Netanyahu under fire after NYT bombshell reveals Israeli plans to strike Iran; officials call it “one of the most dangerous leaks in Israel’s history.”

A crisis is unfolding in Israel—not just over Iran’s nuclear threat, but over a leak that’s ignited a political firestorm in Jerusalem. A senior Israeli official has told The Jerusalem Post that the recent New York Times report detailing Israeli plans to strike Iran’s nuclear program with US support is “one of the most dangerous leaks in Israel’s history.”

This isn’t just about national security. It’s about political survival.

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Prime Minister Benjamin Netanyahu now finds himself at the center of a storm, with multiple Israeli politicians accusing him of deliberately leaking the classified operation details to shield himself from political fallout. His critics argue that the leak served as a distraction—a calculated maneuver to silence accusations that he talks tough on Iran but fails to deliver decisive military action.

Former defense minister Avigdor Lieberman didn’t hold back, tweeting: “How lucky we were that Netanyahu wasn’t prime minister when we bombed the nuclear reactors in Syria and Iraq.” His point? Past leaders acted. Netanyahu, critics say, leaks.

The revelation that Israel seriously weighed a joint strike with the US against Iran’s nuclear facilities—one that could have started a regional war—has sent shockwaves across both the intelligence and military communities. Not only was the IDF reportedly prepared to carry out the operation, but the entire strategy was contingent on US approval, which Trump ultimately denied in favor of diplomatic talks.

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Now the damage is twofold: Iran has been tipped off, and Israel’s deterrence narrative has taken a hit.

While Netanyahu continues to claim that Iran will never be allowed to go nuclear on his watch, the Israeli public and global observers are left wondering: Did he just sabotage one of the most sensitive defense strategies of the decade—for the sake of headlines?

This leak doesn’t just threaten operational secrecy. It weakens trust within Israel’s security establishment, sends mixed signals to Tehran, and erodes confidence among US allies. In the end, the greatest threat to Israeli security might not come from Iranian centrifuges—but from within Israel’s own political machinery.

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Al-Shabaab’s Resurgence Exposes Flaws in Somalia’s War Strategy

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Militant capture of Aadan Yabaal questions Mogadishu’s military momentum amid eroding public trust and fragile international support.

The fall of Aadan Yabaal to Al-Shabaab isn’t just a battlefield loss—it’s a strategic and psychological blow to the Somali government’s credibility. President Hassan Sheikh Mohamud’s attempt to reassure the nation that “momentum shifts” are part of war may ring hollow to a public that’s heard the same line since the early 2000s. After two years of claiming gains, how did the jihadists storm a symbolic stronghold with apparent ease?

Al-Shabaab’s capture of Aadan Yabaal shows the Somali military’s offensive was never as comprehensive or irreversible as claimed. Frontline forces remain underfunded and stretched thin. Tactical vacuums and inconsistent control of retaken towns are leaving doors wide open for ambushes. If elite units can’t hold strategic hubs like Aadan Yabaal, then what is really under government control?

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President Mohamud’s warning about waning international support is an admission of dependency—Somalia’s war effort hinges more on foreign aid than national resolve. With US counterterrorism strikes declining, AMISOM rebranded into a lighter version, and donor fatigue mounting, the illusion of “progress” is rapidly dissolving. Al-Shabaab isn’t just surviving—it’s adapting, exploiting weaknesses, and regaining ground.

The president may plead for morale, but it’s morale in Mogadishu that’s collapsing. Every time Al-Shabaab plants its flag in a reclaimed town, it sends a louder message: Somalia’s government doesn’t have a monopoly on violence—or on legitimacy. Community militias like Ma’awisleey may be willing to fight, but they can’t hold ground without serious logistical backing. Without air support, intelligence coordination, and a functioning national army, this war will keep repeating itself.

If Somalia wants to avoid becoming a permanent failed state, its leaders must stop spinning failures into PR soundbites and start admitting the cracks in the system. The enemy is inside the walls—and still marching.

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EDITORIAL

Somaliland’s Political Class: Selling Out a Nation for Profit

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Somaliland’s greatest obstacle isn’t foreign policy — it’s internal corruption, nepotism, and betrayal from politicians who profit while the nation suffers. WARYATV exposes the rot.

While the people dream of recognition, their leaders cash in on betrayal.

Somaliland’s path to recognition has never been blocked by Mogadishu, Ethiopia, or even the UN. It has been sabotaged from within. Behind the speeches and flag-waving lies an elite class of politicians and businessmen who treat the nation not as a cause to fight for, but as a franchise to milk.

These men—most unelected, many unqualified—have spent decades playing the long game of stagnation. They talk sovereignty while banking silence. They chant patriotism while laundering public funds. And worst of all, they have created a system where anyone smart enough to challenge the decay is labeled a threat.

This is the intellectual apartheid of Somaliland: Educated minds are shunned, sidelined, and smeared because they expose what the ruling class desperately wants to hide—their fear of change, their fear of meritocracy, and their fear of losing control.

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The result?

  • Corruption reigns unchecked.
  • Healthcare and education are abandoned.
  • National planning is a joke.
  • Recognition is sabotaged deliberately—because an internationally recognized state comes with rules and transparency, and that threatens the clan cartel currently in charge.

Somalilanders aren’t poor because of geography. They’re poor because the elite keep them that way. They’re told to wait, to pray, to believe in “diplomatic progress” while deals are cut behind closed doors and loyalty is bought, not earned. And the biggest betrayal? Business elites who actively oppose recognition, because they fear competition more than they love their flag.

Hadrawi warned us. Intelligence is punished. The thinkers, the visionaries, the honest ones—they are exiled, not by the world, but by their own people in power.

Somaliland isn’t failing because of external pressure. It’s failing because of internal cowardice. A nation hijacked by men who want the title of president, not the responsibility of statehood.

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The people must stop idolizing thieves and start demanding truth. Somaliland’s dream is not dead—but it’s being strangled in silence.

Time to break the silence. 

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